This revelation led to small victory #2 - I ran/walked 3 miles tonight! My in-laws are in town so I took the opportunity to head out this evening to Alki beach for a run. To get myself back into running I had considered doing a couch to 10K program, but I really can't stand the short periods of walking and running. I feel like you never get into the groove of either. My favorite way to ease back into it is to run/walk by song. So, tonight I walked a song and then ran for 2 songs. My final workout was 3.07 miles in 37:13. Nothing to brag about as far as time goes, but it felt so good to be back out there!
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I like running because it helps get Backyardigans' songs out of my head! |
I don't know what you mean by nothing to brag about, but 37 minutes is still pretty darn good - and so is losing 21lbs! It took me over a year to lose 15 and for the longest time I was suck at the same weight for MONTHS, breaking the plateau took forever but I feel like things got easier afterwards...until I hit the next one lol. Anyway, great job!
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Wanderlusted